When real-life moments with food feel hard.
Private-practice support and practical tools for the real-life challenges of eating disorders and food struggles — for individuals and families ready for a different way forward.
“People come to me when their relationship with food has become complicated, overwhelming, or all-consuming — and they're ready for a different way forward.”
— Karen Diaz, RD
How we'll work together
Three meaningful ways to begin, depending on where you are right now.
1:1 Private Practice
Deep, ongoing support for eating disorders, disordered eating, and food anxiety. Tailored to your story.
Explore carePress Pause Course
A self-paced program for moments when food feels loud — practical skills you can return to again and again.
Start with Press Pause21-Day Challenge
A guided invitation to soften your relationship with food and body — one small practice per day.
Begin the challenge
21 days to a softer relationship with food and your body.
A daily practice in three gentle weeks — awareness, pause, reconnect. Five minutes a day. No restriction. No tracking. Just one small, deliberate step toward peace.
See day one