Audio
Craving More — Podcast
Honest conversations about healing your relationship with food, supporting someone you love, and building a life that feels bigger than the struggle.
Resources
Free tools for the journey.
Book
Within
A grounded, compassionate guide for families ready to build a healthier relationship with food, body, and each other — from the inside out.
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The Hunger You Can't Name
On the difference between physical hunger, emotional hunger, and the longing that food can't fill.
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Eating in the Real World — A Family Guide
Practical scripts and mealtime strategies for parents supporting a child through recovery.
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Finding the Right Team
A one-page treatment team checklist — what to look for and what to ask in your first call.
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Books I Recommend
The handful of titles I return to again and again with clients.
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Free PDF
What Would I Feed a Friend?
A gentle guide for days when food feels hard — default meals, snacks, and a kind reframe for when you're stuck.
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