Audio Bundle

Press Pause — Audio guides for binge urges.

Short, guided audios for the exact moments when binge urges feel loud and the next right step feels impossible to find.

6 short audios for binge moments

A 5-minute audio to ride the wave of a binge urge without acting on it.

3-minute check-in: Is this hunger, habit, or emotion? Know what you're actually dealing with.

A grounding audio for the moment you're standing in front of the food and deciding.

A body-check audio when comparison, shame, or the mirror spiral kicks in.

What to do and say to yourself when a binge just happened—without spiraling deeper.

A daily 2-minute audio to turn these skills into a rhythm you can return to again and again.

One-time purchase · Listen anytime you need them

Short audios you can return to in the moments that matter most.